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Cuisine
Health Food
Neighborhood:
Brooklyn - Bay Ridge
Take-out Available
Delivery Available
Catering Available
Hours
Monday-Saturday
10am-9pm
Sunday
10am-
5pm
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Nature's Grill Menu
Fresh Juices
Youth for Life
$2.95 small 12 oz.
$3.05 large 16 oz.
Apple/ beet/ carrot/ parsley
Apple Ade
$2.95 small 12 oz.
$3.05 large 16 oz.
Apple/ lemon/ rind
Popeye
$2.95 small 12 oz.
$3.05 large 16 oz.
Broccoli/ Celery/ Parsley/ spinach
Hangover Helper
$2.95 small 12 oz.
$3.05 large 16 oz.
Apple/ lemon/ carrot/ beet/ ginger
Revive
$2.95 small 12 oz.
$3.05 large 16 oz.
Apple/ carrot
Muscle Head
$2.95 small 12 oz.
$3.05 large 16 oz.
Apple/ beet/ carrot/ celery
Caribbean Summer
$2.95 small 12 oz.
$3.05 large 16 oz.
Strawberry/ watermelon/ apple/ lemon
Cucumber Cooler
$2.95 small 12 oz.
$3.05 large 16 oz.
Cucumber/ tomato/ celery
Color Me Pink
$2.95 small 12 oz.
$3.05 large 16 oz.
Watermelon/ strawberry/ grapefruit
Iron Plus
$2.95 small 12 oz.
$3.05 large 16 oz.
Kale/ broccoli/ beet/ apple/ carrot
Kid's Favorite
$2.95 small 12 oz.
$3.05 large 16 oz.
Cantaloup/ berry
Liver Tonic
$2.95 small 12 oz.
$3.05 large 16 oz.
Asparagus/ carrot/ celery
Bone Builder
$2.95 small 12 oz.
$3.05 large 16 oz.
Cabbage/ broccoli/ kale/ celery
Lower My Cholesterol
$2.95 small 12 oz.
$3.05 large 16 oz.
Ginger/ garlic/ spinach/ carrot
LIke it Hot
$2.95 small 12 oz.
$3.05 large 16 oz.
Radish/ tomato/ celery/ pepper
Nature's Grill Smoothies
Tropical Rush
$3.25 small 12 oz.
$4.75 large 16 oz.
Cantaloupe/ pineapple/ orange/ honey
Calypso
$3.25 small 12 oz.
$4.75 large 16 oz.
Strawberry, banana, peach
You're Soy Strong
$3.25 small 12 oz.
$4.75 large 16 oz.
Banana/ strawberry/ soy milk/ honey
The Pump
$3.25 small 12 oz.
$4.75 large 16 oz.
Non-fat milk/ strawberry/ banana/ protein/ creatine
Peachy Almond Freeze
$3.25 small 12 oz.
$4.75 large 16 oz.
Peach/ banana/ almond milk/ honey
Bahama Mama
$3.25 small 12 oz.
$4.75 large 16 oz.
Strawberry/ orange/ banana/ orange juice
Maui Sunset
$3.25 small 12 oz.
$4.75 large 16 oz.
Strawberry/ coconut milk/ banana/ yogurt/ pineapple
Pink Hurricane
$3.25 small 12 oz.
$4.75 large 16 oz.
Banana/ raspberry/ yogurt/ honey
Snappy Mango
$3.25 small 12 oz.
$4.75 large 16 oz.
Mango/ banana/ yogurt/ honey
Crimson Sunrise
$3.25 small 12 oz.
$4.75 large 16 oz.
Strawberry/ raspberry/ yogurt/ banana
Peanutty Blast
$3.25 small 12 oz.
$4.75 large 16 oz.
Peanut butter/ banana/ soy milk/ honey
Nature's Grill Protein Shakes and Bars
Myoplex $4.00
Met-Rx $4.00
Lean Body $4.00
Detour $3.00
One-Way $3.00
U-Turn $3.00
Joy Ride $3.00
Nature's Grill European Pannini
Chicken Lover $6.50
Grilled chicken greast, sweet bell peppers, sundried tomato, eggplant, zucchini, pesto vinaigrette and goat cheese
Turkey Lurkey $6.75
Flame grilled white meat turkey cutlet, non-fat mozzarella, bell pepeprs, tomato and light mayo
The New Yorker $6.75
Flame grilled sirloin steak w/ zucchini, onions, roasted pepeprs and our delicious steak sauce
The Vegetarian $5.50
Grilled zucchini, eggplant, sundried tomatoes, peppers, portobello mushrooms and onions
Grilled Chicken Club $6.95
Grilled chicken, lettuce, tomato, turkey bacon, mayo and non-fat mozzarella
Wrap It and Run! or Bowl It!
Teriyaki Terrific $5.95
6oz. teriyaki chicken stir fried w/ white rice, onions and tomato in a sun dried tomato tortilla
Honey Dijon Chicken $5.95
6oz. grilled breast of chicken, lettuce, tomato, sprouts
The Classic Caesar Wrap $5.95
6oz. grilled chicken breast, romain, turkey bacon, cucumber, parmesan and caesar dressing on a plain tortilla
East Coast Chick $5.95
6oz. flame grilled chicken breast, pesto, sprouts, veggies and salsa in a spinach tortilla
Hawaiian Hula $5.95
6oz. flame grilled chicken breast with pinapple, celery and scallions in a spinach tortilla
Thai One On $5.95
6oz. grilled breast of chicken, veggies in a sundried tomato tortilla w/ out delicious thai peanut sauce
Veggie Roll $5.95
Zucchini, eggplant, roasted peppers, sundried tomato, onion and lettuce in a chili tortilla
Pete the Greek $6.95
Fresh greek garden salad, zucchini and feta cheese in a spinach tortilla
Albacore Tuna Wrap $6.95
6oz. of albacore tuna, letuce and tomatoes in a while wheat tortilla (with or w/o mayo)
What's Your Beef $6.95
6oz. juicy lean cut flank steak w/ jasmine rice, onions, peppers and our tangy steak sauce on a plain flour tortilla
Zesty Sirloin Steak Wrap $6.95
6oz. flame grilled sirloin steak, lettuce, tomatoes, sprouts, mango salasa in a plain flour tortilla
Protein Vegetarian Wrap $6.95
Roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach tortilla
Salmon Wrap $6.95
60z. flame grilled salmon fillet w/ lettuce, tomatoes, sprouts and mango salsa
Balsamic Chicken Wrap $5.95
6oz. flame grilled breast of chicken w/ lettuce, tomatoes and sprouts in a plain flour tortilla
Grilled Chicken Mex $5.95
6oz. grilled chicken, lettuce, turkey bacon, tomato, onions, peppers, cilantro, santa fe sauce in a jalapeno tortilla
Wild Wild West $6.25
6oz. grilled chicken, lettuce, tomato, onion, non-fat mozzarella, hickory honey BBQ glaze in a garlic tortilla
Bella Chicken Wrap $6.25
6oz. grilled chicken breast, portobello mushrooms, sweet bell peppers, non-fat mozzarella and lettuce
Sesame Tofu Wrap $5.95
Fresh tofu marinated in balsamic vinaigrette w/ tomato, lettuce, cucumber and sesame seeds in a spinach tortilla
Oh California $6.50
6oz. grilled chicken breast, spinach, avocado, sesame seeds, grape tomato and hot sauce in a garlic tortilla
Seared Ahi Tuna Roll $7.50
6oz. grilled tuna w/ avocado, lettuce, toasted pepper and spicy mayo in a garlic tortilla
Salsa Steak Wrap $7.25
6oz. grilled sirloin steak w/ avocado, mexican black beans, tomato, lettuce and santa fe sauce in a salsa tortilla
A Jimmy Wrap $6.95
6oz. grilled flank steak, sundried tomato, onion, peppers, lettuce and teriyaki glaze in a chile torilla
Grilled Turkey Club wrap $6.50
toz. grilled turkey cutlet, lettuce, tomato, lean turkey bacon and light mayo in a plain tortilla
El Mexicano $7.25
6oz. grilled sirloin steak, mexican black beans, brown rice, pico de gallo sauce low-fat sour cream in a plain tortilla
Spring Mix Chicken Wrap $6.50
6oz. grilled chicken, mesculin greens, avocado, tomato and lite italian dressing in a garlic wrap
Chicken and Steak Combo Wrap $7.75
Grilled chicken and sirloin with lettuce, tomato, avocado and sundried tomato sauce
Cuban Wrap $6.50
6oz grilled chicken, rice and beans, avocado, ledttuce, tomato and sundried tomato sauce in a chile tortilla
Spinach Roll $6.25
6oz. grilled chicken, steamed spinach, non-fat mozzarella in a toasted spinach tortilla
Italiano $6.25
$7.25 with chicken
Fresh mozzarella, tomato, oregano, basil, roasted peppers and balsamic vinegar in toasted garlic tortilla
Ginger Wrap $6.50
6oz. grilled chicken, lettuce, tomato, avocado w/ ginger sauce in a chile tortilla
Calorie Cruncher Wrap $6.00
6oz. grilled chicken, baby spinach, tomato w/ llite italian dressing
Low Carb Chicken Wrap $6.75
6oz. grilled chicken, lettuce, tomato and spouts w/ raspberry dressing
Chicken Parmesan Wrap $6.70
6oz. grilled chicken, homemade marianra sauce, parmesan cheese and non-fat mozzarella
Cheddar Turkey Melt $6.75
6oz. grilled turkey cutlet w/ mild cheddar cheese, turkey bacon, hickory BBQ sauce in a wrap of choice
Entrees Packed with Protein!
Protein Plus
$8.00 Chicken
$8.50 Turkey
$9.00 Sirloin
8oz. flame grilled chicken breast, turkey, or lean cut sirloin steak w/ steamed vegetables or brown rice, potato of your choice
Skewered Teriyaki Chicken Kebob $9.00
8oz. flame grilled chicken mixed bell peppers and onions marinated and served over brown rice, steamed vegetables and mango salsa for dipping
Light and Lean
$8.00 Chicken
$8.50 Turkey
$9.00 Sirloin
8oz. flame grilled chicken, turkey cutlet, or sirloin steak served w/ steamed vegetables
Grilled Salmon Market Price
Fresh norwegian salmon served w/ steamed vegetables
The Energizer $7.50
12oz. flame grilled chicken breast, sweet bell peppers, zucchini w/ penne pasta
Chicken and Mixed Pepper Stir Fry $7.50
8oz. flame grilled chicken breast,sweet bell pepeprs, zucchini w/ penne pasta
Pasta Primavera $6.50
8.50 w/ chicken
Freshly cooked pasta w/ a tasty and nutritious veggie sauce (broccoli, carrots, zucchini)
Tast of China $8.95
Oriental chicken, steak and broccoli marinated in low sodium soy sauce and santa fe sauce stirfried, served over white rice and sesame seeds
Grilled Tuna Steak Market Price
10oz. char grilled tuna steak served w/ steamed spnach, brown rice and mango salsa for dipping
The Grecian Delight $8.95
Mediterranean style chicken soulvlaki served w/ greek salad, brown rice, whole wheat pita and tzatziki saucece, potato of your choice
Fresh Tilapia $9.95
Seasones with oregano, basil, paprika, served w/ brown rice and spinach
Nature's Grill Quesadillas
$7.95 Chicken
$8.95 Steak
$9.75 Combo
$7.95 Veggie
Choice of tortilla w/ tomato, avocado, non-fat mozzarella, hot sauce and sour cream. CHoice of potato or vegetables rice, potato of your choice
Sesame Ginger Chicken $8.95
8oz. grilled chicken marinated in a ginger glaze w/ steamed vegetable and brown rice
Ground Sirloin Burger $7.75
9oz. sirloin burger served over brown rice and black beans with sundried tomato dipping sauce
Nature's Grill Side Dishes
Bakes Potato $1.85
Sweet Potato $1.85
Long Grain Brown Rice $2.25
White Rice $2.25
Mexican Black Beans $2.25
Dijon Pasta Salad $2.25
Steamed Vegetables
$3.00 small
$5.00 large
Asparagus $3.00
Nature's Grill Fresh Salads
Carrot, Zucchini and Broccoli Stir-Fry $5.00
This stir-fry vegetable salad makes a gret light meal or snack
Tangy Tuna De-Lite $7.00
Albacore tuna, light mayo, lemon, black pepper, tomato, avocado and sprouts over a bed of mixed greens
Caribbean Island Dream $7.00
Diced flame grilled chicken breast, avocado, cilantro, sprouts, greens, lemon, mandarin, tomato and citrus dressing
Classic Caesar Salad $4.00
Lettuce, turkey bacon, parmesan cheese and caesar dressing
Classic Caesar Salad Chicken $6.25
Chicken, lettuce, turkey bacon, parmesean cheese and caesar dressing
Greek Garden Salad $5.50
Red vine ripped tomatoes, onions, cucumber and feta served over lettuce topped w/ house vinaigrette
Penne Dijon Pasta Salad $6.25
6oz. diced grilled chicken breast with out penne pasta
The Nature Salad $5.50
Fresh lettuce, avocado, carrots, watercress, sprouts, raisins, sunflower seeds and tomatoes
Tofu Salad $5.50
Fresh tofu seasoned w/ scallions, sesame seeds, cucumber, carrots, tomatoes and lettuce
Balsamic Salmon Salad $7.75
Grilled salmon filet marinated in balsamic vinaigrette w/ tomatoes, cucumber and sprouts over mixed greens
Garden Salad $4.25
Lettuce, grape toamto, cucumber, red onion and sprouts
Sirloin Steak Salad $7.50
6oz. grilled sirloin steak, tomato, onion, pepper, marinated in low sodium teriyaki sauce over lettuce and brown rice
Asian Salad $7.95
6oz. grille tuna, mixed salad greens, tomato, asparacus, sesame seeds, almon and carrots w/ ginger dressing
Hawaiian Salad $7.25
6oz. diced grilled chicken mixed greens, pineapple, mandarin, avocado, tomato, almond and citrus dressing
Dice It! $7.00
6oz. of teriyaki chicken, broccoli, carrots, squash, all dice-up and served over brown rice and black beans
Glazed Salmon Bowl $8.00
6oz. grilled salmon, carrots, zucchini, broccoli and sundried tomato sauteed w/ teriyaki glaze over brown rice
Nature's Grill Eggs and Pancakes
The Nature Omelet $6.75
Made with five egg whites and your choice of the following: spinach, onions, tomatoes, peppers, broccoli, or non-fat mozzarella. Served w/ a baked potato, sweet potato or mixed green salad
Egg Delight $5.25
Five egg whites grilled w/ onions, non-fat mozzarella and choice of broccoli or spinach on seven grain bread
Egg Sandwich $5.25
Five grilled egg whites and turkey bacon topped w/ non-fat mozzarella served in a toasted whole wheat pita
Classic Steak and Eggs $7.00
Five egg whites w/ lean sirloin steak topped w/ non-fat mozzarella and whole wheat pita
Seven-Grain Pancakes $5.75
A wholesome hearty stack blended w/ disigner whey protein and served w/ lite syrup
Seven-Grain Banana Pancakes w/ Strawberries $7.00
A delicious blend of whey protein, bananas and strawberries grilled to perfection and served w/ lite syrup
Sweet Potato Pancakes $7.95
Southern style golden sweet potato pancakes grilled and served w/ 3 egg whites and lean turkey bacon
Nature's Grill Sandwiches
Turkey Burger $4.75
7oz. flame grilled homestyle burger served on seven-grain bread w/ lettuce, tomatoes and onions
Jumbo Steak Burger $6.75
9oz. flame grilled tender sirloin b urger in a toasted whole wheat pita w/ lettuce, tomatoes, onions and steak sauce
Grilled Turkey Breast $6.25
6oz. of low sodium turkey breast grilled and served on seven-grain bread w/ sun dried tomato, roasted pepper and non-fat mozzarella
The Bison Burger $7.95
8oz. canadian bison burger on seven-grain bread w/ lettuce, tomatoes, onions, non-fat mozzarella, served over brown rice or potatoes of your choice of try it in a wrap
Tuna Tuna $6.25
Low sodium albacore tuna served on seven-grain bread w/ lettuce and tomatoes (with or w/o mayo)
The Veggie Burger $4.75
Grilled vegetable burger and carrots stuffed in a whole wheat pita w/ melted non-fat mozzarella and honey dijon mustard
Veggie Melt $3.95
Broccoli, cauilflower and carrots stuffed in whole wheat pita w/ melted non-fat mozzarella and honey dijon mustard
Tofu Sandwich $4.50
Bakes tofu marinated in teriyaki sauce, w/ tomato, sesame seed, cucumber and lettuce on seven grain bread
The Chicken Sandwich $6.50
Flame grilled chicken breast, sundried tomato, pesto, avocado, sprouts and lettuce on seven grain bread
Steak Sandwich $6.25
Lean sirloin steak w/ non-fat mozzarella, roasted pepeprs, onion and tomato stuffed into a whole wheat pita
The Nature BLT $3.95
5.95 w/ chicken
Lettuce, lean turkey bacon, tomato and non-fat mozzarella on seven-grain toast (with or w/o mayo
Nature's Grill All Natural Desserts
Low Fat Yogurt Muffins $2.00
Almond berry, banana crunch, blueberry crumb, marble, choco velvet, cappucchino, apple bran
Sugar Free Chocolate Mousse $2.75
Sugar Free Cheese Cake $2.75
Chilled Oatmeal $3.50
A mix of flavored soy milk, noney, blueberry, strawberry, and banana makes this a great breakfast or lunch treat. Chocolate or Vanilla
Fruit Salad $3.50
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