Fresh Food Kitchen 403 E. 68th Street New York, NY 10021 • 212-772-3663


Cuisine
Deli
Health Food

Neighborhood
Upper East Side

Cross Street
1st Ave. & York Ave

Ambiance
Fast Food

Dress Code
Casual

Features
Heart Healthy Dishes
Outside Garden / Patio
Sidewalk Seating
Outside Catering Available
Takeout Available
Delivery Available
Online Ordering

Reservations
Walk-in Only

Parking
Street

Payment Methods
AMEX
Mastercard
Visa

Private Rooms
n/a

Hours
Open 7 days a week
8am - 8pm

Fresh Food Kitchen Menu

GOOD MORNING BREAKFAST

GRIDDLE SPECIALTIES Served till 11:00 am

EGG ON A ROLL 1.25
With Ham, Bacon or Sausage 2.25
Add cheese .50

EGG PLATTERS Served with Home Fries and Toast
2 Eggs any style 2.95
Western Omelette 3.95
Egg White Omelette 3.95
FRENCH TOAST 2.95
PANCAKES 2.95

VALUE COMBO 1.95
Egg on a Roll and Coffee

PASTRIES
GOURMET YOGURT MUFFIN 1.50
GOURMET FAT-FREE MUFFIN 1.75
WHEAT FREE MUFFIN 1.75
DANISH / ASSORTED FLAVORS 1.50
PLAIN CROISSANTS 1.25
FLAVORED CROISSANT 1.50
APPLE TURNOVER 1.50
CRUMB CAKE 1.50
LOW-FAT YOGURT LOAF 1.50
ASSORTED BAGELS .75
With Flavored Cream Cheese 1.50
With Lox Cream Cheese 2.25
HOT OATMEAL 1.95
With Fruit Topping 2.45
GRANOLA with LOW-FAT YOGURT 2.75
FRUIT CUP 2.50

EGG WRAPS

Greek Style Wrap 2.95
Scrambled eggs, crumbled feta cheese, fresh spinach and mushrooms in a spinach wrap

Classic Egg Wrap 2.95
Scrambled eggs with ham, American cheese and homefries in an herb wrap

Healthy Egg White Wrap 3.25
Scrambled egg whites with oven roasted vegetables and fresh mushrooms in a whole wheat wrap

Southwestern Wrap 3.25
Scrambled egg whites with ham, cheddar cheese, green onions and salsa in a roasted pepper wrap

DESSERTS

CARROT CAKE/TIRAMISU CAKE 3.50
CHOCOLATE FUDGE CAKE 3.50
BROWNIE/BLONDIE/ÉCLAIR 2.00
PECAN BAR 2.00
... And many more

FRESH TOSSED SALAD BAR
After 6 Toppings Each Additional Item $1.00 Extra
Create Your Own Salad – You Choose - We'll Toss
Small / Large
4 TOPPINGS 5.95 / 6.95
6 TOPPINGS
START WITH
Organic Mixed Greens, Spinach or Romaine

CHOOSE FROM
Meats, etc.
Grilled Chicken, Cajun Chicken, Pesto Chicken, Turkey, Ham, Bacon, Tuna, Egg Whites, BBQ Chicken, Sesame Ginger Chicken & Tandoori Chicken

Cheese
Bleu, Cheddar, Feta, Grated Parmesan, Fresh Mozzarella

Nuts & Fruits
Peanuts, Sun-Dried Cranberries, Walnuts, Pecans, Raisins, Pine Nuts, Mandarin Oranges, Dried Apricots

Vegetables
Avocado, Alfalfa Sprouts, Beets, Grape Tomatoes, Cut Tomatoes, Broccoli, Black Olives, Mushrooms, Green Peas, Chick Peas, Sweet Com, Cucumber, Artichoke Hearts, Sun Dried Tomatoes, Red Onions, Portobello Mushrooms, Kidney Beans, Mixed Peppers, Hot Peppers, Carrots, Roasted Red Peppers

TOP WITH
Dressings
House, Bleu Cheese, Caesar, Italian, Balsamic Vinegar & Olive Oil, Parmesan Peppercorn

Fat-Free Dressings
Italian, Balsamic Vinaigrette, Oriental Sesame Ginger, Honey Dijon, Thousand Island, Ranch, French, Sun-Dried Tomato

Free Croutons

VALUE COMBO 8.95 Small Salad with 4 Toppings and Small Smoothie

SANDWICHES
Mexican Grilled Chicken Sandwich
Chipotle marinated grilled chicken breast, grilled zucchini, lettuce, tomato, guacamole dressing on a wrap.
Grilled Chicken with Honey Mustard
Grilled chicken, roasted peppers, mixed greens and honey mustard on a baguette
Turkey Cobb Sandwich
Roasted turkey breast, avocado, smoked bacon and mayonnaise
Antipasti Sandwich
Soprassato, Parma ham, provolone cheese, fresh arugula, roasted peppers, olive oil vinaigrette dressing
Prosciutto Sandwich
Prosciutto Genoa salami, sliced Fontina cheese, radicchio leaves and herbed balsamic dressing on a foccacia
Salmon Salad Sandwich
Poached salmon, onions, carrots, celery and dill mustard, low-fat mayonnaise on a whole wheat pita Four Seasons Sandwich
Portabello mushroom, fresh mozzarella, tomato, green leaves, glazed balsamic vinegar on a baguette
Grilled Eggplant Sandwich
Sliced grilled eggplant, ricotta salata, hearts of romaine lettuce and sun-dried tomato paste on foccacia

A LA CARTE SANDWICHES With our famous brick oven breads
Choose one ingredient $5.59
Choose two ingredients $6.59
Choose three ingredients $7.59

Chicken
Grilled, BBQ, Tandoori, Cajun, chicken salad, grilled pesto chicken
Turkey
Smoked, pepper, roasted
Fish
Tuna salad, shrimp salad and salmon
Beef & Ham
Roasted beef, Black Forest ham
Vegetables
Grilled and roasted vegetables, roasted red peppers, Portobello mushrooms, caramelized onions
Cheeses
Brie, Swiss, cheddar, goat cheese, fresh mozzarella, American, provolone and muenster

Complimentary Spreads
Tuscan salsa, cranberry chutney, herb mayo, spinach artichoke, sundried tomato, pesto basil, honey mustard, mustard, mayo, mixed greens and tomato

PANINI SANDWICHES

CUBAN 5.95
Roast Pork, Ham, Swiss cheese, Pickles and Mustard

SICILIAN 5.95
Prosciutto, Ham, Mozzarella, Sun-Dried Tomato, Arugula and Creamy Balsamic Vinaigrette

ITALIAN 5.95
Grilled Chicken, Roasted Peppers Fresh Mozzarella and Pesto Sauce

CHICKEN FAJITA 5.95
Char-grilled chicken, sauteed onions, tri-colored peppers, Monterey Jack cheese, mouth watering salsa & fresh chopped cilantro

CHICKEN PARMIGIANA 5.95
Parmigiana-breaded chicken, fresh mozzarella, marinara sauce, fresh basil & parmesan cheese

MEXICAN STEAK FAJITA 5.95
Sauteed Onions and Peppers, Monterey Jack Cheese, Grilled Steak, Salsa and Fresh Cilantro

TUNA MELT 5.95
Albacore Tuna Salad, Cheddar Cheese, Lettuce and Plum Tomato

VEGETARIAN 5.95
Grilled Sweet Peppers, Squash and Zucchini, Fresh Mozzarella and Cilantro Pesto Sauce

And many more! Please ask about our daily specials.

MEXICAN SPECIALITIES

GRILLED CHICKEN QUESADILLA 5.95
Chipolte Grilled Chicken, Jack and Cheddar Cheeses and Pico de Gallo

STEAK QUESADILLA 5.95
Steak, Jack and Cheddar Cheeses and Pico de Gallo

VEGETARIAN QUESADILLA 5.50
Sauteed Tri-Color Peppers, Red Onions, Squash, Pico de Gallo and Guacamole

BLACK BEAN BURRITO 5.95
Your Choice of Chicken, Steak or Fire-Roasted Vegetables Yellow Rice, Black Beans, Onions, Sour Cream, Jack and Cheddar Cheeses

All Served with Chips, Homemade Salsa & Hand Hacked Guacamole

ENTREES
Selected Home Cooked Meals Prepared Daily
Entrees Served with Two Sides

HOT PASTA 5.95
HOT ENTREE 5.95
SEAFOOD ENTREE 6.95-8.95
VALUE COMBO 5.95
Choice of Two:
1/2 Sandwich, Small Salad, Soup or Quiche

HOT SOUPS
Made from scratch with fresh vegetables
Call for Our Daily Selections
Cup 2.95 Bowl 3.95

BURGERS Regular / Deluxe
LEAN GROUND BEEF BURGER 1.95 / 3.95
CHEESEBURGER 2.50 / 4.50
BACON CHEESEBURGER 3.50 / 5.50
TURKEY BURGER 1.95 / 3.95
VEGETARIAN BURGER 2.95 / 4.95
PHILLY CHEESE STEAK HERO 4.50 / 5.95

All Deluxe served with French Fries, Cole Slaw & Pickle

ITALIAN FAVORITES

PIZZA Slice / 9" / 18"

CHEESE 2.25 / 4.95 / 10.95
With One Topping 2.75 / 5.95 / 11.95

SICILIAN STYLE 1.75 / --- / 12.95

MEAT LOVERS 2.95 / --- / 15.95
Thinly Sliced Ham, Crispy Bacon, Pepperoni & Italian Sausages on Sicilian Style Pizza

PIZZA PRIMAVERA 2.75 / 4.95 / 14.95
Fresh Roasted Vegetables w/Roasted Garlic, Plum Tomato Sauce & Fresh Mozzarella

PIZZA A LA PROSCIUTTO e RUSTIC A --- / 5.95 /15.95
Thin Sliced Prosciutto, Roasted Peppers, Sun-Dried Tomato Sauce and Fresh Mozzarella

HAWAIIAN 2.75 / 4.95 / 13.95
Thinly Sliced Boar's Head Ham, Pineapple and Fresh Mozzarella

JUST VEGETABLES (No Cheese) 1.75 / 4.95 / 12.95
Fresh Roasted Garden Vegetables and Tomato Sauce
Toppings - Onions, Peppers, Mushrooms, Broccoli, Spinach, Roasted Garlic, Olives, Sausages, Pepperoni, Anchovies, Hot Peppers, Ground Beef, Pineapple
Each Topping 1.00 Additional

STUFFED PIZZA Slice

STROMBOLI (Meat or Vegetable) 3.95
CHEESE CALZONE 3.95
MEAT or VEGETABLE CALZONE 4.95

HOT HEROS Hero / Platter

CHICKEN CUTLET PARMIGIANA 5.95 / 6.95
VEAL CUTLET PARMIGIANA 5.95 / 6.95
MEATBALL PARMIGIANA 5.95 / 6.95
EGGPLANT PARMIGIANA 5.95 / 6.95

All Platters Served with Pasta and Fresh Baked Foccacia:

SMOOTHIE Small 4.50 Large 5.50
FAT-FREE YOGURT SMOOTHIES
1.JAMAICAN JAMMER: Bananas, Strawberries, Fat-Free Yogurt and One Booster
2.STRAWBERRY SQUEEZE: Strawberries, Fat-Free Yogurt and One Booster
3.PEACHY PINEAPPLE: Peaches, Pineapple, Fat-Free Yogurt and One Booster
4. ALL THAT RAZZ: Raspberries, Strawberries, Fat-Free Yogurt and One Booster.
5. BLUEBERRY BREEZE: Loads of Blueberries, Fat-Free Yogurt and One Booster

FRUIT JUICE SMOOTHIES (Non Dairy)
6.CARIBBEAN CRAZE: Strawberries, Bananas, Ten Juices and One Booster
7.STRAWBERRY SHOOTER: Strawberries, Ten Juices and One Booster
8.PEACH SUNSET: Peaches, Bananas,Strawberries, Ten Juices and One Booster
9. RASPBERRY ROYALE: Raspberries, Ten Juices and One Booster
10. BERRY BERRY: Blueberries, Strawberries, Raspberries, Ten Juices and One Booster

TROPICAL SMOOTHIES
11.PINA COLLIDER; Pineapple, Coconut, Fat-Free Yogurt and One Booster .
12.CAYMAN COOLER: Mango, Peaches, Ten Juices and One Booster
13.MYSTIC MANGO: Orange Juice and Sherbet Blended with Mango, Pineapple and One Booster
14.PINEAPPLE PASSION: Pineapple, Bananas, Coconut, Ten Juices and One Booster
15.MAUl MANGO: Mango Strawberries, Bananas, Ten Juices and One Booster

ORANGE SMOOTHIES
16.ORANGE SUNRISE: Orange Juice, Sherbet, Strawberries, Bananas and Pineapple
17.ORANGE SHOOTER: Orange Juice, Sherbet and Strawberries
18.ORANGE WAVE: Orange Juice, Sherbet, Peaches and One Booster

FROZEN COFFEE DRINKS
19.VANILLA COFFEE: Freshens Original Coffee Blended with Vanilla and One Booster
20.MOCHA COFFEE: Freshens Original Coffee Blended with Chocolate and One Booster

HEALTHY LIFESTYLE SMOOTHIES
21.IMMUNE SUPPORT: Strawberries, Banana and Pineapple Blended with Orange Juice and Two Immune Boosters
22.FITNESS FUEL: Pineapple, Banana and Coconut Blended with Fat-Free Yogurt and Protein Booster
23. CLUB TRIM: Banana, Strawberries and Peaches Blended with Fruit Juices with Fat Burner and Energy Booster

MET-Rx NUTRITIONAL BOOSTERS
$1:00 Additional Each: Energy, Multi-Vitamin, Fat Burner, Memory, Immune System, Protein

BEVERAGES
SPECIALTY COFFEES Small / Large
FRESHLY BREWED GOURMET

HOUSE BLEND COFFEE 1.00 / 1.25
Regular, Decaffeinated, Flavored

CAFFE AU LAIT 1.50 / 1.75
Coffee with steamed milk

ESPRESSO BEVERAGES

ESPRESSO 1.95 / 2.95
Espresso roast, expertly brewed

CAPPUCCINO 2.95 / 3.95
Espresso with steamed milk, topped with a cap of foam

CAFFE LATTE 2.95 / 3.95
Espresso with steamed milk

CAFFE MOCHA 3.95 / 4.95
Espresso with steamed milk, prepared w/chocolate & topped w/whipped cream and chocolate sprinkles

CARAMEL MACHIATTO 3.95 / 4.95
Espresso with steamed milk and caramel syrup

HOT CHAI TEA LATTE 2.95 / 3.95
Brewed black tea with honey, vanilla, cardamom, cinnamon, ginger and steamed milk

HOT TEAS 1.00 / 1.24

HOT CHOCOLATE 1.25 /1.50

FROZEN BEVERAGES Small / Large

FROZEN CAPPUCCINO 3.95 / 4.95
Espresso topped with foam milk and whipped cream

FROZEN CARAMEL MACHIATTO 3.95 / 4.95
Creamy caramel blended with espresso, topped with whipped cream

FROZEN MOCHA 3.95 / 4.95
Semi sweet chocolate, espresso, topped with whipped cream and chocolate syrup

FROZEN CHAI TEA LATTE 3.95 / 4.95

ICE COLD BEVERAGES

CHILLED MOCHA 3.95 / 4.95
Espresso, chocolate and milk served over ice topped with whipped cream
CAN SODA 1.00
BOTTLED WATER 1.25
SNAPPLE ICED TEA 1.40